• • •
- Day 1 | why
- Day 2 | direction
- Day 3 | difficulty
- Day 4 | over-explaining
- Day 5 | anxiety & depression
- Day 6 | energy
- Day 7 | hesitate
- Day 8 | body
- Day 9 | expectations
- Day 10 | values
- Day 11 | quit
- Day 12 | signals
- Day 13 | accept
- Day 14 | forgive
- Day 15 | resentment
• • •
A note on journaling: The goal of journaling is to process, organize, and self-reflect. There are no right ways to journal. There are no wrong ways to journal. Journaling can be done with words, bullet points, pictures, lyrics, drawings, and more. What comes natural to you, is the right way to journal.
Mental Health & Journaling 