Morning Coffee Therapy

Power and Control

Day 1 | fear
Day 2 | minimize
Day 3 | blame
Day 4 | intimidation
Day 5 | gaslighting
Day 6 | guilt
Day 7 | name-calling
Day 8 | criticism

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A note on journaling: The goal of journaling is to process, organize, and self-reflect. There are no right ways to journal. There are no wrong ways to journal. Journaling can be done with words, bullet points, pictures, lyrics, drawings, and more. What comes natural to you, is the right way to journal.