Morning Coffee Therapy

Feeling Your Way Through Depression

Day 1 | decline
Day 2 | broken
Day 3 | anger
Day 4 | active
Day 5 | abandonment
Day 6 | numb
Day 7 | anxious
Day 8 | shame
Day 9 | lonely
Day 10 | powerless

• • •

A note on journaling: The goal of journaling is to process, organize, and self-reflect. There are no right ways to journal. There are no wrong ways to journal. Journaling can be done with words, bullet points, pictures, lyrics, drawings, and more. What comes natural to you, is the right way to journal.